Human growth hormone or HGH is naturally secreted in the body, it is secreted to the required quantity sometimes its secreted more or less, which can lead to abnormalities in the body. If secreted less then dwarfism can set in and if secreted more than the required quantity than gigantism can set in. The modalities are usually worked out during birth and usually by default the right amount is secreted to give you the right height and frame of body.
We can naturally make our endocrine system work effectively to release this hormone. This hormone is secreted by the pituitary gland which is found at the base of the brain.
Ways to improve growth hormone
There are substances in nature such as glutamine which are natural enhancers. The consumption of these in one’s daily diet will definitely enhance those hormones which were erratic and this should be regular, not just when the levels dip, but frequent intake will give the desired effect.
- L-arginine is another supplement which definitely gives you the much needed balance in your hormones. Studies have shown a good increase of 700%.
- The use of sugar in food prepared or processed foods have to be avoided. The increase in the sugar levels increases the insulin too which inhibit the testosterone and growth hormones.
- Vitamin D not only is good for your bone health but for your muscle tissues too. It has many other bodily functions too. In turn all the goodness it does to the body eventually leads to good hormone secretions.
- The method evolved from scientific studies show that the EAT-STOP-EAT is actually beneficial as the body gets the time to rejuvenate and if you keep eating and not give breaks, the digestions will never be complete, the will not get the required nutrients. By giving your gut sufficient rest the production of hormones has seemingly increased fourfold.
- Another hormone supplements which is known as melatonin which works like seratonin which induces good sleep. If a person gets good sleep, the body get time to repair and heal and grow for young people. While using steroids, there would be insomnia leading to irritation, aggression and mood swings. But getting enough sleep is the key to great life. This in turn on the hormone secretions.
- L-leucine and L-ornithine are other supplements that help increase the hormone secretions by working with a natural hormone supplement produced in the body. It has given a lean body, increased the muscle mass and HGH increase is seen.
- Fenugreek seeds or leaves are a humble leafy vegetable which you the necessary boost to your hormone production. Studies have showed that consumption of fenugreek regularly did the task of many supplements, without any side effects and at a low cost.
- Creatine levels have to increase to not only get great muscles but boost the hormone levels in the body.
- Gamma butyric acid is a neurotransmitter on the brain and helps in releasing the hormones in the body. The supplements of taking these have seen significant rise in the hormone secretions in the blood.