Food

10 foods with negative calories

1. Foods that contain almost zero-calories!

Foods that contain almost zero-calories!

Do you also seem to be bitten by the latest diet fad called ‘Negative calorie foods’? Well, if you are, then here is everything you need to know about what exactly a negative calorie food is! It necessarily doesn’t mean that the foods have no calorie at all; however, it means that the foods you are eating are easily digestible and can be easily absorbed by the body. Also, with these foods, you do not need to worry about the quantity, as your body burns more calories than what you ate! All the foods with high levels of water-content in it are eligible in the category of negative calorie food. If you want to go on a diet consisting negative-calorie foods, then read more to know about them.

2. Apple

This is one of the best negative-calorie fruit to have when hunger strikes. It is full of dietary fibre and when eaten along with its skin on, it provides you ample amount of nutrition while even relieving you of constipation. A medium apple contains only 95 calories and keeps you full for a longer period. Because of high pectin levels (a type of soluble fibre), apples are known to aid in weight loss process.

3. Broccoli

Full of antioxidants and fibre, broccoli comes in the category of super foods for diet-watchers. It’s high in water-content and has almost no fat at all. You will be surprised to know that 1 cup of broccoli has only 31 calories that are almost negligible for those trying to lose weight. Apart from providing nutrition, broccoli also keeps you full for long and thus helping you stay off junk food.

4. Carrot

This vegetable is super-rich in vitamins and minerals and have only 41 calories per 100 grams. You can have carrot juice daily or mix it with other low-calorie foods for a healthy morning. You can gorge on a carrot as a snack and even steam it to get more benefits.

5. Watermelon

Watermelon is known to be a fruit with the highest water-content in it, which makes it a superfood that can-do wonders for weight loss. Exceptionally juicy and refreshing, it just has 30 calories per 100 grams and can be eaten anytime. It not only aids in weight loss but improves the insulin sensitivity and lowers your blood pressure levels.

6. Zucchini

Zucchini has been gaining popularity ever since its inception and is recommended for weight loss process. With zero fats in it, zucchini is rich in potassium and water-content that makes it very healthy for people on a diet. Also, the phytonutrients present in it helps your body in regulating the bowel movements. Zucchini also has pectin fibre in it that protects you from diabetes.

7. Grapefruit

It’s a fruit known to be extremely low in calories and a powerhouse of vitamin C. Grapefruit has immunity-boosting capabilities while it’s low cholesterol levels makes it easy for people who are dieting to lose some weight.

8. Celery

Ranking number 1 in the category of negative-calorie foods, celery has just 16 calories per 100 grams. It’s quite rich in vitamins and minerals, and the high water-content in it makes you feel hydrated that is the key to weight-loss. Also, celery is known to be a fibre-rich food that helps in digestion while proving to be a metal in making you feel full for longer.

9. Tomato

Extremely juicy and a rich source of dietary fibre, tomatoes are known to lower your cholesterol levels, which in turn helps in weight-loss. Also, tomatoes lower the water retention of your body while reducing stomach-inflammation. Tomatoes contain a protein called leptin that regulates your appetite along with increasing the metabolic rate, which is essential to lose those extra kilos.

10. Lettuce

This is one vegetable that should top the chart of negative-calorie foods, as it has just 6 calories per 100 grams. Not many people know about the nutrition lettuce has! It’s exceptionally rich in dietary fibre, vitamin B, and folic acid that can help you in your weight loss process. So, the next time you are thinking of a stomach-filling dish, make a salad using lots and lots of lettuce leaves with veggies like carrot and broccoli.

11. Cucumber

This amazing food is rich in electrolytes and is full of vitamins and minerals, which makes it good for hydration. It’s one of the best sought-after food for weight-loss and keeps you cool as well in summers.