No matter what your favourite celebrity tells you about the latest fad diet or weight loss diet trend, if it makes you sick and is not balanced and nutritious, it’s bad for you. Quick fix solutions for weight loss normally don’t help you keep that weight off in the long run, and only following a healthy diet and staying away from junk food, as well as exercising, can help you lose weight slowly and steadily, and in a healthy manner. A crucial part of a healthy weight-loss-friendly diet is snacking, which many of us tend to ignore and probiotic dahi or curd can be a great weight loss snack. Apart from the customary three meals per day, an individual wanting to affect quick weight loss must also be snacking healthy to meet their daily calorie budget.
There are a lot of misconceptions regarding healthy snacking. If you are looking to lose weight, ideally, your snack must be nutritious and filling and should help boost energy of your body. One of the perfect foods that meet all three criteria is curd – it is low in calories, rich in calcium, protein and gut-friendly bacteria, and by virtue of being rich in protein, it may also promote satiety. Additionally, curd is probiotic and the protein in it also helps maintain muscle mass and may boost muscle recovery for those who work out. But your bowl of curd may not be interesting or filling enough and can be monotonous, especially if you for someone who is used to snacking in between meals. But not anymore! There are some simple ways to spruce up your bowl of curd, without overshooting your calorie budget or adding any empty calories to your diet